BayNVC - Bay Area Nonviolent Communication

Time: 10:30am - 12:30pm
Description: Come to a loving supportive group where you can put your knowledge of nonviolent communication into practice.Join us as we practice speaking from the heart to each other, without blame or judgement, using the techniques of non-violent communication. This style of speaking is based on the work of Marshall Rosenberg. We will use real-life examples and role-play to share our observations, feelings, needs and requests. We will practice listening intutively to each other to explore underlying universal needs and gain understanding of how to create win-win situations for all. Watch miracles happen in your life! Suggested donation: $10 Facilitator: Alexandra True
Location: Unity Center of Walnut Creek
1871 Geary Rd
Walnut Creek,CA

Time: 7:30pm - 9:15pm
Description: Our goal is to strengthen our NVC skills, offer and receive empathy, and build connection with other men. We have chosen the strategy of a men's group in order meet needs for acceptance, safety and companionship. We are self-led, using a standing agenda: check-ins, empathy for those who request it, and a debriefing session (to meet needs for learning). We meet in North Oakland every first and third Monday 7:30-9:15pm. No financial contributions are collected at this group; if participants would like to make a financial contribution, they are encouraged to give directly to BayNVC. We request that all who attend come with a basic knowledge of and an intention to use NVC. If you are interested in joining us, contact Tim Silk at 510-559-3219.

Time: 6:30pm - 8:30pm
Description: Looking for a couple new members interested in a long-term commitment. This longstanding group of 10 NVC practitioners starts with a check in, moves into empathy practice, and spends some time on occasion learning NVC concepts. We learn from events/issues brought to the group by participants, and also work with feelings and needs arising in the moment. Please contact Barbara for more info: bkochan at pacbell dot net. or call weekdays: (415) 392-6200

Time: 7:00pm - 9:00pm
Description: (Please read all of this before you come the first time) I welcome all skill levels. Usually about 3-7 folks attend so there's plenty of time for getting empathy and personalized coaching. Those who are more versed at NVC get pointers on a higher level of colloquial, more natural sounding NVC, while those who are newer get more structured tips. I give more coaching than most trainers to support learning a clear distinction between what is NVC and what isn't (no analysis and diagnosis). We use vocabulary sheets to expand consciousness on subtle differences between a variety of feelings and needs. Beginners and intermediate students also learn from me and other more advanced students modelling NVC. I like to foster community connection by having 3-5 minute check-ins for each person. After check-ins we use someone's real life issue to practice giving and receiving empathy. We also do role-plays to practice expressing in NVC. After we work together as a group, we pair off into one-on-one empathy sessions. There's usually a lot of laughter, sometimes tears. Most feel very safe and cared for. We end with short check-outs and a closing circle. $65-$25 sliding scale. I ask that those who are financially more well off pay at the high end of the scale so that I can make this work available to those who are less so (and still take care of myself while doing this work). Having said that, I don't want anyone not to come because of money issues. I have a great need to contribute to the world through NVC and welcome everyone. I invite you to drop in and see what you think! :-) I've been studying NVC for 15 years and using it professionally as a counselor/coach, mediator and trainer for 13. Please go to www.NVCpenisula.org and click BIO for my bio. On the homepage you can also click TESTIMONIALS for testimonials. On the homepage you can also click WORKSHOPS to see about my upcoming workshops. Before you come the first time, I'd like to give you a free 30 minute overview of practical tips so that you can roll up your sleeves and dive right in, even your first time. This can be in person at 6:20pm before the group or on the phone sometime.

Time: 7:00pm - 9:00pm
Description: For all levels this group includes games and exercises for skill building. Call to register: 415 868 9036 or send email to communication@martinealgier.com with PG/ NVC in the subject line. Please call if no response to e mail. Facilited by Martine Algier Certified Trainer, cnvc.org Requested fee: $20 drop in $$90 if paid in advance for all four sessions. always glad to discuss alternative financial arrangements. This group will probably continue in May the second week.

Time: 7:00pm - 9:00pm
Description: Restorative Circles offer a way through which communities can compassionately handle conflicts, heal from these conflicts, and learn what conflicts have to teach us. Restorative Circles were developed by Dominic Barter in Brazil. His work has been informed by his experience in the Restorative Justice movement and his exploration of NVC. Restorative Circles have been used with exciting results in Brazilian schools and Brazil's juvenile justice system. For more information about Restorative Circles see http://www.restorativecircles.org. In this drop-in practice group we will explore Restorative Circles using the Semi-Simulated Circle exercise. Each week we will work with a live conflict of one the group’s participants. Other group members will step into the roles of Author, Receiver or conflict community member, as needed. This group is intended for people interested in facilitating Restorative Circles. It is also our hope that this practice group will develop into a community of support for each other as we look to bring Restorative Circles to our respective communities. This is an opportunity for us to co-learn together. Gail began studying with Dominic Barter in 2007. Itzel began studying with Dominic Barter in 2009. Begins January 14th and ends on March 25th, 2010 Requested Experience: An introductory workshop with Dominic Barter, or a 30 minute conversation with Gail or Itzel. For additional information, please contact Itzel at itzel@baynvc.org

Time: 6:00pm - 8:00pm
Description: In this group we will develop our ability to listen and respond empathically to others. We will do this through dialogue, role play, and learning exercises. The group follows what is alive in the moment, rather than a strict agenda, so the experience will be dynamic and energetic. Only a basic understanding of NVC principles is required to truly benefit from this group. If you are not sure if you are ready, give me a call and we can decide together. Donations: There is no charge for this group. It's most important to me that participants donate only what they can afford, and in such a way that they experience the joy of giving, so donations are anonymous. The traditional requested amount for a practice group is $35. Once a month we will collectively decide what we want to do with the donations we have collected. So looking forward to practicing with you!

Time: 7:15pm - 9:15pm
Description: NVC practice with more focus on intimacy, authenticity in relationships and holistic body involvement than other practice groups. This is a free drop-in group with no prior experience in NVC required. However, due to the nature of authenticity and intimacy, even experienced NVCers may find needs for growth and challenge met at this gathering. Note: Backjacks are the primary seating option. Contact cheri(at)commoncircle.com with any questions.

Time: 11:00am - 1:00pm
Description: Concord Compassionate Communication. We will be learning from a variety of communication styles. Meets every Sunday, 11 to 1:00 and 6 to 8pm on Thursday nights, weekly, in Concord, at a private home. Very quiet, comfortable environment. We focus a great deal on needs. What are needs, and more important, what exactly are mine? How can I meet them? It's questions like these that will be answered & discussed. Also, we explore when to have empathy for self and others. Making requests in a way that is agreeable or even joyful for eveyone. Expect fun and laughter while learning this wonderful philosophy. The brain is more efficient, more receptive in a joyful/peaceful state. Feel free to call for more information/details. ~Charles & Sufi

Time: 5:00pm - 7:00pm
Description: Please join our warm, supportive group where you can learn and apply your knowledge of nonviolent communication (NVC) with others. We begin each meeting with a short silent meditation and brief check-ins. Then we discuss one chapter from Marshall Rosenberg’s book Nonviolent Communication. After the group discussion, we practice NVC by focusing on one or more of the following: exercises from Nonviolent Communication Companion Workbook, current life issues of our members, giving and receiving empathy, making neutral observations, expressing feelings and needs, making requests, role plays. We end with short check-outs and a silent closing meditation. There is no cost to attend. Requirements: We welcome all skill levels. It is helpful if you have some exposure to NVC, such as reading Nonviolent Communication by Marshall Rosenberg, attending any NVC Foundation classes and/or workshops, listening to NVC tapes. Please visit our group and see if it meets your needs. We look forward to meeting you! We meet on the 1st and 3rd Sunday of every month from 5:00 – 7:00 PM. For more information or questions please contact Valerie at Hibak2u@aol.com

Time: 7:15pm - 4:15am
Description: We meet the 2nd and 4th Monday of each month. It is a self-led group in which we each take turns being "key giraffe". We start with a brief meditation/ minute of silence, followed by a check-in. We then have 2-3 segments of time to work with real-life issues. Some experienced members may offer exercises, games or other learning tools. We do request that you've read Marshall's book or attended a day-long workshop. There is no cost to attend. The room location varies, so please call email the group (nvc-paloalto@yahoogroups.com) to find out more info.

Time: 2:00pm - 5:00pm
Description: This class will over the Basics of Conscious, Compassionate Communication (NVC) with lively activities to build skills and enjoy comraderie while learning. You will receive a comprehensive handout, be asked to do some homework and have time in class to practice and get feedback. Emotional safety in the group is important and confidentiality will be observed so you can feel comfortable bringing up your personal issues for working together. Martine has more than thirty years experience working with groups. To register, or for more information, contact BayNVC at register@baynvc.org or (510)433-0700 or go to this BayNVC webpage: http://www.baynvc.org/calendar/view_entry.php?id=CD3164&date=20100313

Time: 7:00pm - 9:00pm
Description: I'm facilitating a practice group hoping to meet needs for learning, empathy, community support and growth of those who attend. There are people of very different levels in the group and so far I've heard that needs have been met for all involved. I have completed BayNVC's year-long Leadership Intensive twice, and assisted in the 2005 program. Thank you and Blessings on your growth, Jake Birnberg (510) 654-5833

Time: 7:00pm - 9:00pm
Description: Communication for Couples and Families Mondays at 7:00 pm with Alexandra True We sometimes feel most challenged when talking with those who are closest to us. Even though these relationships are so important to us, we often say things we wish we didn't say and have difficulty saying the things we really need to say. This class will focus on those specific situations. Using nonviolent communication techniques, the class will allow people to practice talking about those deep concerns in a safe, supportive place. Facilitator: Alexandra True

Time: 7:00pm - 9:00pm
Description: I'm facilitating a practice group hoping to meet needs for learning, empathy, community support and growth of those who attend. There are people of very different levels in the group and so far I've heard that needs have been met for all involved. I have completed BayNVC's year-long Leadership Intensive twice, and now assist in this year's program. Thank you and Blessings on your growth, Jake Birnberg (510) 654-5833