Key Assumptions and Intentions of NVC
I. Assumptions Underlying the Practice of Nonviolent Communication
Following are key assumptions that NVC practice is based on. Many traditions share these assumptions; NVC gives us concrete, powerful tools for putting them into practice. When we live based on these assumptions, self-connection and connection with others become increasingly possible and easy.
- All human beings share the same needs:
We all have the same needs, although the strategies we use to meet
these needs may differ. Conflict occurs at the level of strategies,
not at the level of needs.
- Our world offers sufficient resources
for meeting everyone's basic needs: The scarcity
experienced by so many people arises because we have not
designed our social structures to meet everyone's needs.
We can attribute any apparent scarcity to a current systemic
limitation, a crisis of imagination, or a lack of skills for fostering connection.
- All actions are attempts to meet needs:
Our desire to meet needs, whether conscious or unconscious,
underlies every action we take. We only resort to violence or
other actions that do not meet our own or others' needs when we do
not recognize more effective strategies for meeting needs.
- Feelings point to needs being met or unmet:
Feelings may be triggered but not caused by others. Our
feelings arise directly out of our experience of whether our
needs seem to us met or unmet in a given circumstance. Our
assessment of whether or not our needs are met almost invariably
involves an interpretation or belief. When our needs are met, we
may feel happy, satisfied, peaceful, etc. When our needs are not
met, we may feel sad, scared, frustrated, etc.
- All human beings have the capacity for compassion:
We have an innate capacity for compassion, though not always the
knowledge of how to access it. When we are met with compassion and
respect for our autonomy, we tend to have more access to our own
compassion for ourselves and for others. Growing compassion
contributes directly to our capacity to meet needs peacefully.
- Human beings enjoy giving:
We inherently enjoy contributing to others when we have connected
with our own and others' needs and can experience our giving as coming from choice.
- Human beings meet needs through interdependent relationships:
We meet many of our needs through our relationships with other people
and with nature, though some needs are met principally through the
quality of our relationship with ourselves and for some, with a
spiritual dimension to life. When others' needs are not met,
some needs of our own also remain unmet.
- Human beings change:
By virtue of the constantly unfolding nature of needs and strategies to
meet them, all of us are dynamic processes, not static entities.
- Choice is internal:
Regardless of the circumstances, we can meet our need for autonomy
by making conscious choices based on awareness of needs.
- The most direct path to peace is through self-connection:
Our capacity for peace is not dependent on having our needs met.
Even when many needs are unmet, meeting our need for self-connection
can be sufficient for inner peace.
II. Key Intentions when Using Nonviolent Communication
We hold the following intentions when using NVC because we believe that they
help us contribute to a world where everyone’s needs are attended to peacefully.
- Self-compassion: We aim to release all self-blame, self-judgments,
and self-demands, and meet ourselves with compassion and understanding for the
needs we try to meet through all our actions.
- Expressing from the heart: When expressing ourselves,
we aim to speak from the heart, expressing our feelings and needs, and making
specific, do-able requests.
- Receiving with compassion: When we hear others, we aim
to hear the feelings and needs behind their expressions and actions, regardless
of how they express themselves, even if their expression or actions do not meet
our needs (e.g. judgments, demands, physical violence).
- Prioritizing connection: We aim to focus on connecting
open-heartedly with everyone’s needs instead of seeking immediate and
potentially compromised solutions, especially in challenging situations.
- Beyond "right" and "wrong": We aim
to transform our habit of making "right" and "wrong" assessments
(moralistic judgments), and to focus instead on whether or not human needs appear
met (need-based assessments).
Choice, Responsibility, Peace
- Taking responsibility for our feelings: We aim to connect
our feelings to our own needs, recognizing that others do not have the power
to make us feel anything. This recognition empowers us to take action to meet
our needs instead of waiting for others to change.
- Taking responsibility for our actions: We aim to recognize
our choice in each moment, and take actions that we believe will most likely
meet our needs. We aim to avoid taking actions motivated by fear, guilt, shame,
desire for reward, or ideas of duty or obligation.
- Living in peace with unmet needs: We aim to work with
our feelings when we experience our needs as unmet, connecting with the needs
rather than insisting on meeting them.
- Increasing capacity for meeting needs: We aim to develop
our internal resources, particularly our NVC skills, so we can contribute to
more connection and greater diversity of strategies for meeting needs.
Increasing capacity for meeting the present moment:
We aim to develop our capacity to connect in each moment with our
own and others' needs, and to respond to present stimuli in the
moment instead of through static stories about who we and others are.
Sharing Power (Partnership)
- Caring equally for everyone’s needs: We aim to
make requests and not demands, thus staying open to the other's strategies to
meet their needs. When hearing a "No" to our request, or when saying
"No" to another’s request, we aim to work towards solutions
that meet everyone’s needs, not just our own, and not just the other person’s.
- Protective use of force: We aim to use the minimum force
necessary in order to protect, not to educate, punish, or get what we want without
the other’s agreement, and only in situations where we find that dialogue
fails to meet an immediate need for physical safety. We aim to return to dialogue
as soon as we have re-established a sense of physical safety.
© 2008 Inbal Kashtan and Miki Kashtan
510-433-0700 • www.baynvc.org